STRUGGLES WITH SELF-DOUBT

Self-doubt can manifest as an overwhelming force in our lives. It can erode our sense of self. We may hesitate to pursue our goals and dreams, afraid of disappointment. This internal critic can trap us in a cycle. Often, self-doubt stems from past experiences. Our tendencies could lead us to compare ourselves others, leading to feelings of inadequa

In today's rapidly shifting world, it can feel like we're constantly being pulled in multiple directions. Information bombards us, tasks crowd, and the constant hustle can leave us feeling overwhelmed and out of sync. It's essential to find ways to center our energy. This means consciously embracing practices that bring us peace. Deep breathing